You don't need to have extra calories as a new mum, because your body is so efficient at producing milk. Be guided by your appetite, and eat when you're hungry. Your body may have laid down fat stores during pregnancy, and breastfeeding can help to use up these fat stores.
The amount you need to eat depends on your pre-pregnancy weight, and how much weight you gained during pregnancy, as well as how active you are.
Having said that, breastfeeding usually gives you a big appetite. So if you don't feel like eating, it could be a sign that you need extra emotional support. Women who have postnatal depression sometimes lose their appetite. If you're finding it a struggle to eat, talk to your doctor or health visitor.
No comments:
Post a Comment