You should take a daily supplement for breastfeeding mums that contains 10 micrograms (mcg) of vitamin D. Breastfed babies get vitamin D from breastmilk, so you need to have enough vitamin D in your diet. If you took a supplement containing vitamin D when you were pregnant, you can carry on taking it while you're breastfeeding.
If you took a vitamin D supplement throughout pregnancy, and continue to take it while you're breastfeeding, your baby will receive enough vitamin D in his first few months. However, if you didn't take a vitamin D supplement in pregnancy, and are breastfeeding, your baby may need to have daily vitamin D drops from when he's a month old.
Vitamin D is made by our bodies when our skin is exposed to sunlight. It's important because it helps bones and teeth to grow healthily. In the UK, it can be hard to make enough vitamin D all year round, especially if you don't spend much time outside, or have dark skin.
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