Confinement Recipe 01 : - Papaya Fish of Fish Bones Soup
If
you think you are experiencing low milk supply, your doctor or
lactation consultant will advise you to increase the number of feeds and
allow your baby to breastfeed as long as she needs. In the Chinese
community, the confinement lady will most likely be at the stove,
brewing up a pot of traditional fish and papaya soup. This dish has
long been believed to help a new mother increase her breaskmilk supply.
Soups are a big feature during the Chinese confinement period
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