Salmon​

How many other foods help protect your heart, boost brainpower, and make you feel happy to boot? Salmon is packed with vitamins, minerals, and omega-3 essential fatty acids which research suggests can boost your mood. Plus, it’s lower in fat and calories than most other protein sources.


Steamed Salmon Fish Head with Miso Sauce
 

 ABC Salmon Fish Bones Soup
- The oil floating on top is the fish oil from the salmon fish bones