Wednesday, 29 January 2014

Do I need to drink more water when I'm breastfeeding?

You only need to drink enough to satisfy your thirst while you're breastfeeding. Drinking lots of water, or being thirsty, won't affect your milk supply. Your body is very good at regulating its reserves to keep your milk supply going.

However, bear in mind that during breastfeeding your body releases the hormone oxytocin, which makes you feel thirsty. So keep a drink nearby when you're breastfeeding

If you're worried about whether you're getting enough to drink, check the colour of your wee. If it's pale-coloured, you're getting plenty to drink. If it's dark yellow, or smells strongly, or if you feel lethargic or faint, you may be dehydrated, in which case you should drink more water.

No comments:

Post a Comment