What should I eat when I'm breastfeeding?

You don't need to eat any special or different foods while you're breastfeeding. However, you should try to follow a healthy, balanced diet, which includes:

• Starchy foods, such as bread and rice. Choose wholegrain varieties, for added fibre.
• Plenty of fruit and vegetables.
• Some protein, such as lean meat, eggs and pulses. Have at least two portions of fish a week, including oily varieties, such as salmon.
• Some low-fat dairy food, such as a yoghurt or a glass of milk.